Whether you are a self diagnosed problem drinker, or you are looking for advice on how to stop drinking following concerns expressed by friends and family members, you can find comfort in knowing that there are a number of resources available to you in your struggle to break your addiction. Those who stop drinking can expect to experience both physical and psychological withdrawal symptoms, many of which can be managed by behavioral changes or physician prescribed medications. Seeking out these sources of help can increase one’s chances of success and allow them to enjoy the health benefits that often come with avoiding alcohol. The following tools can help you learn how to quit drinking more effectively, without feeling too deprived.
The most important things that anyone who is hoping to make large behavioral changes in their life is to identify the triggers that make you seek out this problem behavior. When attempting to stop drinking, especially in the initial stages, it is a good idea to avoid places, events, and even people who seem to cause you to drink. This may mean turning down invitations to cocktail parties or gatherings at bars. Though it may seem drastic, avoiding the places that you associate with drinking will make it far easier to remain on the prescribe path for how to stop drinking.
In addition to identifying triggers, it is also wise to create solid goals for yourself and share them with those around you. Write down your plan on how to quit drinking in order to better internalize it. You may follow an expert approved plan, or even create your own. The most important thing that you can do is to set specific milestone dates, and share them with those you love. These milestones will give you concrete goals toward which you may work, and will turn your how to stop drinking plan into something that feels more immediate and manageable.
Finding a support group can be a big step in successfully learning how to quit drinking. These support groups allow former drinkers to talk to like minded people and learn from the struggles that they have had. Though many of these support groups do have a religious affiliation, it is possible to find a group that will fit well with your own personal belief system. No matter which group you may choose, find one in you, which feel comfortable and get the encouragement and sense of community that you need to stop drinking.
Learning how to quit drinking is a long process for most who have a problem with alcohol, or even for those who must restrict their intake for health reasons. In order to bolster your chances of success, talk to your primary care doctor about medications that they can prescribe to alleviate some of the physical withdrawal symptoms that come with quitting. By removing this barrier, and learning more about the long term health problems that using alcohol can cause, you will be putting yourself in a better position to successfully stop drinking forever.